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Seeking Professional Help  

Holding Hands

It might be difficult to talk about mental illness. It may keep people from receiving the assistance and support they require. However, mental illness is a widespread issue. In fact, 1 in 5 individuals will encounter a mental disorder at some point in their lives. A smart place to start is with your family doctor. Some people find it frightening to consider discussing their mental health with their doctor. However, it's crucial to receive therapy for mental illness. Rarely does it disappear on its own. The first step to feeling better is deciding to discuss your mental health with your doctor.

You might not feel at ease discussing any mental or emotional issues you are experiencing with your doctor. However, your doctor can assist you. The person may:

 

  • Asking questions about your feelings and ideas may enable you to comprehend what you are going through more fully. 

  • Assure you that you aren't "crazy," but rather that you have a medical condition. 

  • Inform you of the various forms of support, including counseling. 

  • If it would be appropriate, offer you medication. 

  • Encourage you to make lifestyle changes, like getting more exercise, that will help you feel better.

Suggestions to assist you before, during, and following your consultation

Prior to the appointment:

  • Set attainable objectives for the meeting and note critical facts in writing. 

When you have your appointment:

  • Speak clearly about your worries, try to be as honest and transparent as you can with your doctor, recognize the diagnosis procedure, and take a companion with you. 

After the appointment:

  • Continue the course of treatment and consult with your doctor again 

Questions to ask your doctor:

  • What kind of mental illness might I be experiencing? 

  • Why am I unable to resolve this issue on my own? 

  • How would you handle such a situation? 

  • Are there any medications that could be helpful? 

  • How long will the procedure last? 

  • What can I do to help myself at home?

References 


Divinity, J. (2019). Never Be Ashamed of Seeking Help | NAMI: National Alliance on Mental Illness. Nami.org. https://www.nami.org/Personal-Stories/Never-Be-Ashamed-of-Seeking-Help


Henderson, C., Evans-Lacko, S., & Thornicroft, G. (2013). Mental Illness Stigma, Help Seeking, and Public Health Programs. American Journal of Public Health, 103(5), 777–780. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3698814/

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